How to fight varicose veins ?

Varicose veins represent a cosmetic problem They prevent us from revealing our legs in complete serenity.

They are provoked by various factors against which it is necessary to actively fight, in order to hope to eliminate them.

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In this article, we will explain how to eliminate varicose veins located at the level of your legs, in a completely natural and effective way.

The emergence of varicose

You may have already noticed the appearance of small purplish and unsightly lines on your legs, without paying much attention to them.

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However, it is important to observe their evolution so that they do not turn into a serious health problem.

Only a doctor can offer you a safe diagnosis of your condition.

However, it is also important that you candetermine for yourself the factors that provoke the appearance of your varicose veins.

If you do notdo anything to eliminate them, it is likely that your varicose veins will become very painful and will prevent you from walking normally, put on certain clothes and do your favorite activities.

If you are constant in applying the treatments that we will tell you, you will be able to remove varicose veins from your legs and again enjoy good health.

Changes in your lifestyle will certainly be necessary to improve your condition.

Here are the reasons why varicose veins may appear:

  • Obesity
  • Physical inactivity
  • Smoking
  • Family history
  • Circulatory problems

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Some tips for treating varicose veins

If you are looking to eliminate your varicose veins, you will certainly understand that you need to change certain lifestyles.

The advice we will give you will improve some health problems that you may suffer, which affect the appearance of varicose veins.

Improve Your Blood Circulation

This is a crucial step in the fight against varicose veins. You need to help your blood circulate properly through your legs.

For this you can practice low-intensity exercises, such as walking, cycling, swimming, etc.

You can also raise your feet when sitting on your couch.

It is recommended not to stay too long in the same position, and to change frequentlyposture.

Lose weight

Obesity is one of the main factors causing varicose veins.

The legs have to withstand too much weight, and the veins have a lot of difficulty bringing blood back to the heart.

Follow a diet to lose extra pounds, reducing pressure on your lower limbs.

Compression stockings wear

People who travel for a long time by plane frequently userestraint stockings.

You can buy them in any pharmacy and wear them every day, not only when you need to sit or in the same position for a long time.

However, it is important to ask your doctor to prescribe maximum time to wear these restraint stockings, so you can avoidcomplications.

Regularly massage the area affected by varicose veins

When you go home in the evening, massage your legs to allow blood circulation to reactivate. Try to do this at least several times a week.

Complete this natural varicose veins treatment with essential oils such as lavender and oil olive, which will allow you to improve the effects of your massages.

Sleeping with raised feet

You can follow this advice in different ways, but the most advisable is to put a cushion under each of your ankles, so that your legs are raised relative to your trunk.

You can also put corners under the feet of the tip of your bed, so that yourlegs are higher than your head.

Another way to improve the blood circulation of your legsis to perform lifting exercise every day for a few minutes.

For example, you can lie on the floor and keep your feet high on a wall, on a sofa, on your bed, etc.

Follow a balanced diet

It is very important to include more antioxidants in your daily diet.

In this way, you Strengthen your veins, which will be healthier and stronger.

Do not forget to consume more bioflavonoids to reduce your varicose veins.

You will find them in citrus fruits, such as oranges and grapefruits.

Natural remedies for varicose veins

The advice we have just given, will allow you to improve the appearance of your veins varicose veins and legs.

But power is a central element that will allow you to overcome your condition.

Discover with us the best natural remedies to combat varicose veins thatare formed on your legs.

Cranberries

Cranberries have many properties to improve your blood circulation, as they are vasodilating, antihemorrhagic and allow to strengthen the walls of the veins.

But that’s not all! These fruits are also rich in bioflavonoids .

Consume a handful of cranberries a day, natural or in the form of juice.

Calendula against varicose veins

This plant has immense benefits for the skin, but also for all the health of our body.

It improves the color of veins and helps keep them healthy.

Calendula is excellent for repairing damaged tissues and has anti-inflammatory action, which helps to reducearrangement.

You can buy a natural calendula cream and apply it every evening to your legs, before going to bed.

If you prefer a homemade recipe, you can make an ointment, in the following way:

ingredients

  • 1 handful of calendula
  • Flowers A little water

Preparation

Push the flowers with a little water, to get a kind of dough.

Apply it to the affected area every evening before going to bed.

The next morning, rinse thoroughly. Repeat the operation every day, for a minimum of a month.

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Witch hazel

Witch hazel has astringent properties that act on the circulatory system and help relieve the feeling of heaviness that veins produce ariceous veins.

You can consume this plant in the form of an infusion.

ingredients

  • 1 spoonful of dried witch hazel leaves (5 g)
  • 1 cup boiling water (250 ml)

Preparation

Make an infusion as you are used to, then drink it once it has reached an ideal temperature.

If you want Apply this plant topically, you only have to use the water from the witch hazel.

It is carried out in the same way as infusion. You just need to wait until it cools down completely, and then apply it to your legs with the help of a piece of cotton wool.

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